LOW CALORIE CASSEROLES AT THE KORNER

LITE BEEF-CHEESE CASSEROLE

1 1/2 lbs. ground chicken 2-8 oz. cans of tomato sauce 8 oz. non-fat sour cream 8 oz. non-fat cottage cheese (small curd) 4 oz. chopped green chiles 2-cans of sliced olives 1 pkg. lite tortilla chips 2-3 cups non-fat shredded jack/cheddar cheese Brown chicken with garlic salt and some instant onion. Add tomato sauce add olives and simmer for 15 mins. Combine sour cream, cottage cheese and chiles in a bowl. Crush tortilla chips and place in bottom of casserole dish sprayed with Pam. Alternate layers of beef, cottage cheese mixture and cheese ending with a little of the chips on top. Bake at 350°F until cheese bubbles about 35 mins. Go To Top

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