This Website has been designed for the purpose of getting you involved into the wonderful sport of bodybuilding. Nowadays, it is important to stay in shape in order to achieve a healthy lifestyle, self confident and a sexy appearance. Please, feel free to click on any of the links at any time because it will provide you with the best bodybuilding information in town.
I have designed a program that could well be follow by beginners and intermediate people.
There are also exercises available for each body part and have include information on Nutrition and Cardiovascular
exercises . You will also find complete updated information about the Mr. Olympia 2000 event , which was held on October 22, 2000 at Las Vegas, Nevada. You will also be able
to find the best bodybuilding websites in the World and last but not least, you will have a chance to check our
beautiful bikini Canadian girls.
I have workout for quite a few years now, and I have learned a valuable lesson which is learning the proper technique when performing each individual exercise set. I remember few years ago, I was working out my chest and
decided to bench press 315 Lbs. Well, back then, I thought that I was so strong that did not care doing bench pressing the proper way. Although, I could bench press 275 lbs four times, I was not able to bench press 315 lbs because all the weights dropped onto my chest and shoulder area, thus injuring both body parts.
4 Years later, I decided that it was time to get back into the gym, and I was so determined to focus on learning the proper technique. Now, I am able to bench press 315 Lbs, 4 times and feeling stronger than before. I have designed my workout routine in a 6 days cycle and have noticed tremendous results. So enjoy all the information that I have included in my home page
