"The simplest procedure however, is that which follows - an advantageous technique in being not only simple but also very effective.  Follow the usual relaxation ritual. Close your eyes, take a few deep breaths and let appear in your imagination the face of your Angel, whose eyes express great love for you.  Engage him/her in dialogue and, in whatever way seems best, use the presence and guidance to help you inderstand better whatever questions, directions, choices, problems and so on, that you are dealing with at this moment. This dialogue can be verbal or non-verbal, taking place on a visual and symbolic level of communication and understanding.  Spend as much time as you need with your Angel then thank the image for having appeared to you, return to normal conciousness and write down what has happened.  Note well that the only advice that it is really appropriate to ask your Angel about concerns the next step(s) in your process of development.  You may not, particularly after some practice, need to imagine an Angel - he or she may be heard as a sort of inner voice, or even direct 'knowing' what is the best thing for you to be doing in any given situation.
Your Angel does not always have to be of the same sex.
Remember to check the validity of all messages.
You can adapt this simple procedure to dialogue with anything else from a particular god-form to a part of your body."
	Parfitt, Will. The New Living Qabalah: A Practical & Experiential Guide to Understanding the Tree of Life. Great Britian: Element Books Limited, 1988.