Abs....Abs......Abs

1. Contributed by Grace      Legs up, knee's bent. Hands behind neck for support     Crunch in and extend R leg straight at same time and                hold 2-3 counts.      Return to start and repeat with L leg.

Exercises start lying on your back, unless other wise noted.

2. Feet on floor, knees bent     Hands behind neck for support     Lift the upper body and tilt to the right, as if bringing R elbow                 towards R leg.      Keep upper body facing the ceiling during the exercise     Return to center and then go left.

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