Aerobics....A-Z

** Aerobics with Weights:  (use 1 -2 lb. weights)    After a grapevine, add one of the following:       3 knee lifts and bring the opposite elbow across toward the knee       3 hamstring curls and bicep curls       3 side extensios and side shoulder press    Add arm pattens to knee lifts:              overhead press              chest press              chest extension              side shoulder press              bicep curls

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