*~* Exercising while pregnant *~*

Pregnancy is a time for self-care. This can include a safe, low-intensity exercise program that helps you stay strong and healthy. Here are a few things to keep in mind as you modify your exercise habits. Be sure to consult with your physician before starting an exercise program. Avoid elevations in body temperature, especially during the first trimester: Oral temperature is not an accurate reflection of core temperature. Keep your heart rate below 140. Don't exercise in hot, humid climates. Drink plenty of fluids Sedentary pregnant woman should drink at least 2 quarts of fluid every day. Add another cup for every 15-20 minutes of exercise. Prevent injury Ligaments, the strong bands of connective tissue that help hold your joints together, soften as pregnancy progresses. This means less joint stability and an increased likihood of injury. maintain good posture and practice good body mechanics. Eat enough to maintain an adequate weight gain Your doctor will monitor your weight gain and fetal growth. Focus on a heart-healthy diet that includes fruits, vegetables, carbohydrates, proteins, and low-fat dairy products. Compliments of ____________________________________________________________________________________