*~*~ Six Benefits of Flexibility *~*~

1. Decreased risk of injury. Stretching can prepare the body for the motion requirements of an activity and possibly reduce the likelihood of an injry. 2. Increased blood supply & nutrients to joint structures: Increased circulation & nutrient transport increases the elasticity of the tissues. 3. Reduced muscle soreness. A short & tight muscle reduces the ability of the joint to move properly and therefore, places stretch on the muscles during normal activities 4. Improved muscular balance & postural awareness. Flexibility helps realign soft tissues and reduces the effects of compensation to gravity. Realignment makes it easier to obtain and maintain proper posture. 5. Decreases risk of low back pain. Muscular tightness, especially in the legs, has been found to be one of the culprits for the onset of low back pain. 6. Reduced stress: streching promotes relaxation and recovery from the stress of the day. Recovery is important to allow your body the chance to relax and reload for your next endeavor.

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