Smoking adds
The reason that it is so often quoted is that it is universally applicable to almost any traumatic situation. smoking adds Commit stop smoking. Dealing with quitting smoking is no exception. Along with NEVER TAKE ANOTHER PUFF!, ONE DAY AT A TIM is the key technique which gives the smoker the strength to successfully quit smoking and stay free from the powerful grip of nicotine dependence. When first quitting, the concept of ONE DAY AT A TIME is clearly superior to the smoker thinking that he will never smoke again for the rest of his life. smoking adds Smoking list. For when the smoker is first giving up smoking, he does not know whether or not he wants to go the rest of his life without smoking. Most of the time the smoker envisions life as a non-smoker as more stressful, painful, and less fun. It is not until he quits smoking that he realizes his prior thoughts of what life is like as a non- smoker were wrong. smoking adds Smoking lungs. Once he quits he realizes that there is life after smoking. It is a cleaner, calmer, fuller and, most important, healthier life. Now the thought of returning to smoking becomes a repulsive concept. Even though the fears have reversed, the ONE DAY AT A TIME technique should still be maintained. Now, as an ex-smoker, he still has bad moments every now and then. Sometimes due to stress at home or work, or pleasant social situations, or to some other undefinable trigger situation, the desire for a cigarette surfaces. All he needs to do is say to himself, I won't smoke for the rest of today; tomorrow I will worry about tomorrow. The urge will be over in seconds, and the next day he probably won't even think of a cigarette. But ONE DAY AT A TIME should not only be practiced when an urge is present. It should be practiced daily. Sometimes an ex-smoker thinks it is no longer important to think in these terms. He goes on with the idea he will not smoke again for the rest of his life. Assuming he is correct, when does he pat himself on the back for achieving his goal. When he is lying on his death bed he can enthusiastically proclaim, "I never smoked again. " What a great time for positive reinforcement. Every day the ex-smoker should wake up thinking that he is not going to smoke that day.
Smoking adds
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