* Exported from MasterCook *
Chocolate Pudding Cake
Recipe By :Ginny Clark
Serving Size : 9 Preparation Time :0:00
Categories : Lowfat, Low Calorie Sweet new recipe
Amount Measure Ingredient -- Preparation Method
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1 cup whole wheat flour
1/2 cup sugar
2 tablespoons cocoa powder -- unsweetened
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup skim milk -- non fat
2 tablespoons applesauce
1 teaspoon vanilla
1/2 cup brown sugar
1/4 cup cocoa powder -- unsweetened
1 3/4 cups water -- VERY HOT!!!!
1. Preheat oven to 350 degrees. Spray 8x8 inch pan with pan spray.
2. Mix well together flour, cocoa powder, baking powder, and salt. Add and stir in milk, applesauce, and vanilla. Pour into pan.
3. Mix and sprinkle the brown sugar and cocoa powder. SLOWLY pour over top the VERY HOT WATER.
4. Bake for 45 minutes.
5. Now, I have no idea how you get it out of the pan. I assume you let it cool a bit then invert over a plate. Who knows?
Source:
"Lighten Up!- Isbn: 0446675075"
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Per Serving (excluding unknown items): 136 Calories; 1g Fat (4.7% calories from fat); 3g Protein; 32g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 181mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates.
NOTES : 1/9= 2.20333 points
Lighten Up! By Ginny Clark isbn:0446675075
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0