* Exported from MasterCook *
Hamburger Cookies- Lightened 1
Recipe By :Company's Coming Magazine- Oct 2001
Serving Size : 30 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory new recipe
Amount Measure Ingredient -- Preparation Method
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Biscuit Base:
2 cups reduced fat Bisquick®
1 teaspoon onion powder
1/2 cup water
Filling:
1 pound lean ground turkey
2 tablespoons Egg Beaters® 99% egg substitute
1 teaspoon salt
1/2 teaspoon pepper
1 small onion -- chopped
1 large egg, fork beaten, optional
seasame seeds, or poppy seeds, optional
1. Biscuit Base:
Combine biscuit mix and onion powder in a medium bowl. Gradually add water, mixing with a fork, until a soft dough forms. Turn Out onto a lightly floured surface. Knead 6 to 8 times until smooth. Roll out into a 15 X 18 inch rectangle.
2. Filling:
Combine first 5 ingredients in a medium bowl. Mix well. Spread evenly over biscuit base. Roll up tightly, jelly roll style, starting from the long side. Cut into 3/8" (9mm) thick slices. Arrange, 1 inch apart on a lightly greased (parchment papered) baking sheet.
3. Brush with egg and sprinkle with seeds (if using). Bake at 450 degrees for 15 minutes until biscuit is lightly golden.
Description:
"These are best served fresh out of the oven because they are very
tender and flavorful. Dip in ketchup or salsa"
Yield:
"30 pieces"
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Per Serving (excluding unknown items): 54 Calories; 2g Fat (26.5% calories from fat); 4g Protein; 6g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 185mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat.
NOTES : for extra zip, season the beef filling.
1.066 for 1 piece
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0