* Exported from MasterCook *
Oma-style Beef Stew
Recipe By :Jeannette Field
Serving Size : 4 Preparation Time :0:00
Categories : new recipe Regular Savory
Amount Measure Ingredient -- Preparation Method
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14 ounces sirloin steak, trimmed -- cubed
3 tablespoons flour
10 ounces potatoes -- cubed
1 cup green beans, frozen
1 cup carrots -- chopped
1/2 cup onion -- chopped
1/4 teaspoon thyme
1/2 teaspoon savory
salt -- to taste
1/4 teaspoon pepper
1 10 oz can Campbell's beef broth -- condensed
10 ounces water -- fill the soup can with water
1. Spray a large pot with pan spray. Flour the beef and brown in the pot. Add the broth and water, bring to a boil.
2. Reduce the heat to a simmer and add the remaining vegetables. Simmer until the vegetables and meat are tender, about 30- 45 minutes. Add the seasonings, and let sit off the heat for 5 minutes. Serve!
Description:
"This stew is based on Oma's Bohnen Soup."
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Per Serving (excluding unknown items): 311 Calories; 14g Fat (40.4% calories from fat); 21g Protein; 25g Carbohydrate; 4g Dietary Fiber; 62mg Cholesterol; 72mg Sodium. Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0