* Exported from MasterCook *
Rice Krispy Chicken
Recipe By :Jeannette
Serving Size : 4 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory new recipe
Amount Measure Ingredient -- Preparation Method
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12 ounces chicken breasts -- boneless and skinless (4 @ 4oz each)
1/4 cup fat-free ranch salad dressing -- or other fat free creamy dressing
3 cups Rice Krispies® -- crushed with hand (you still want big bits along with smaller crumbs)
Brush the chicken breasts with salad dressing.
Put the Rice Krispies into a pie plate. Roll the chicken in the cereal.
Put chicken onto a parchment papered cookie sheet. Add some more cereal to the bare spots.
Spray with pan spray, or for crispier topping do not spray.
Bake for 25- 30 minutes at 400, or until the juices are clear.
Description:
"Chicken breast brushed with FF creamy salad dressing and rolled in
Rice Krispies- Lowfat"
Yield:
"5 points"
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Per Serving (excluding unknown items): 208 Calories; 7g Fat (29.2% calories from fat); 15g Protein; 20g Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 405mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 0 Fat; 0 Other Carbohydrates.
NOTES : I made this one day when I had run out of corn flakes. It works out really well!
I don't use boneless chicken breasts- too expensive. If you use bone in, like I do, 4.5 oz raw breast will substitute for the boneless. Cook for 45 minutes if using bone in breasts.
The measurments here are approximate- I very often eyeball the dressing and the rice crispies. I figure not more than 1/2 C. of cereal will cling to a piece of chicken
Nutr. Assoc. : 0 0 0