* Exported from MasterCook *
Chicken Paprikash
Recipe By :Jeannette Field based on a Weight Watcher's Magazine recipe
Serving Size : 4 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory
Amount Measure Ingredient -- Preparation Method
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4 3 oz skinless boneless chicken breast -- cut into 1" pieces
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup chopped scallions
1 cup chopped red bell pepper
2 cloves garlic -- minced
1 tablespoon paprika
1/2 teaspoon dried thyme
1 cup low-sodium chicken broth
1/2 cup light sour cream
2 cups hot cooked rice -- white rice
1. Spray a non stick skillet with cooking spray. Cook the chicken pieces well and remove to a plate and keep warm.
2. Add the scallions, bell pepper, and garlic to the pan. Stirring frequently, cook 4-5 minutes or until tender. Stir in paprika and thyme, cook 1 minute more.
3. Stir in the broth, bring to a boil and reduce heat to low. Simmer for 5 minutes, until reduced by half (Okay, it takes me about 15 minutes for it to reduce by 1/2).
4. Stir in sour cream, and add cooked chicken and simmer for 1- 2 minutes, until heated through.
5. Serve over the hot rice.
Description:
"light version"
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Per Serving (excluding unknown items): 257 Calories; 3g Fat (9.7% calories from fat); 27g Protein; 33g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 213mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0