* Exported from MasterCook *
Cinnamon Coffee Cake
Recipe By :Ginny Clark
Serving Size : 12 Preparation Time :0:00
Categories : Lowfat, Low Calorie Sweet
Amount Measure Ingredient -- Preparation Method
-------- ------------ ---------------------------------
Dry Ingredients:
1 1/4 cups whole wheat flour
1/4 cup oats -- most likely rolled or slow cook
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
Wet Ingredients:
1/4 cup applesauce
1 cup milk -- most likely skim
2 teaspoons vanilla
1 tablespoon cinnamon
2 tablespoons sugar
Topping:
1 cup oats -- see above
3 tablespoons brown sugar
3 tablespoons apple juice
1 teaspoon cinnamon
1. Preheat oven to 375 degrees. Spray an 8x8 pan with pan spray, or use non stick.
2. Combine dry ingredients in a bowl. Stir in rest of ingredients *EXCEPT* those for topping!!
3. Pour into the pan. Mix together ingredients for topping. Sprinkle onto batter and pat down.
4. Bake for 20- 25 minutes.
Source:
"Lighten Up! isbn: 0446675075"
Yield:
"12 "
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Per Serving (excluding unknown items): 145 Calories; 2g Fat (12.5% calories from fat); 5g Protein; 28g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 190mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : 1/12= 2.266666 points
It doesn't specify in the recipe what kind of oats or milk to use. I'm just assuming skim milk and rolled oats.
Lighten Up! By Ginny Clark isbn:0446675075
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0