* Exported from MasterCook *
Cream Puffs with Pudding
Recipe By :Jeannette Field based on:
Serving Size : 12 Preparation Time :0:25
Categories : Lowfat, Low Calorie Sweet
Amount Measure Ingredient -- Preparation Method
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Nonstick cooking spray
1 cup water
1/4 cup margarine -- or butter
1 cup all purpose flour
4 eggs
2 cups fat free milk
1 package fat free sugar free pudding -- any flavor
2 tablespoons sifted powdered sugar
1. Coat a baking sheet with cooking spray (parchment paper); set aside. in a medium saucepan bring water, butter, and 1/4 teaspoon salt to boiling. Add flour, all at once, stirring vigorously.Cook and stir until mixture forms a ball that doesn't separate . Cool 10 minutes.
2. Add the 4 eggs, 1 at a time, beating smooth after each addition. Drop batter by heaping tablespoons, 3 inches apart, onto prepared baking sheet, making 12 mounds. Bake in a 400° oven for 30 minutes of until golden brown and puffy. cool. split cream puffs; remove any soft dough inside.
3. Meanwhile, make pudding according to package directions and chill. When puffs are cool and prepared, divide pudding amongst the puffs (about 2 tbs. pudding per puff should be right). Spinkle with powdered sugar and serve. Puffs are HUGE!!!
Description:
"Billows of real whipped cream make cream puffs laden with fat and
calories. We've filled these with pudding, which saves you about 50
calories and 12 grams fat over a serving of the classic."
Source:
"Better Homes and Gardens Best Ever Low-Cal Recipes bn #123482887RT"
T(Baking Time):
"0:30"
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Per Serving (excluding unknown items): 120 Calories; 5g Fat (44.1% calories from fat); 4g Protein; 11g Carbohydrate; trace Dietary Fiber; 63mg Cholesterol; 85mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
NOTES : 2.736 per puff
I got 14 HUGE puffs from this recipe- you could get 15 or 16 easily.
2.41 points for 1/14th
2.19 points for 1/15th
2.07 points for 1/16th
Nutr. Assoc. : 0 0 0 0 0 0 0 0