* Exported from MasterCook *
Crispy Wonton Cups
Recipe By :Jeannette Field
Serving Size : 8 Preparation Time :0:00
Categories : Lowfat, Low Calorie Savory Lowfat, Low Calorie Sweet
Amount Measure Ingredient -- Preparation Method
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32 wonton wrappers -- 3 1/2 " wrappers
butter flavored cooking spray
1. Preheat oven to 375° F.
2. Spray 8 cups of a muffin tin with butter flavored pan spray.
3. Layer 4 wonton wrappers per cup, spraying after each layer is placed, so that 4 points are standing up from the cups (like flower petals)
4. Spray assembled wonton cups with additional butter flavored spray.
5. Bake for NO LONGER THAN 12 MINUTES (or they will burn) on the bottom rack of the oven. When done, remove from oven and let sit for 2 minutes in pan. GENTLY remove the cups from the pan onto a rack (if they come apart, simply reassemble and let cool.)
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Per Serving (excluding unknown items): 93 Calories; trace Fat (4.8% calories from fat); 3g Protein; 19g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 183mg Sodium. Exchanges: 1 Grain(Starch); 0 Fat.
NOTES : 1.66 points for 1
For a sweet dessert, sprinkle wontons with cinnamon sugar before baking and fill with seasonal fruit.
Nutr. Assoc. : 0 0