* Exported from MasterCook *
Individual Brownie
Recipe By :From the kitchen of LOTUSGIRL
Serving Size : 1 Preparation Time :0:00
Categories : Lowfat, Low Calorie Sweet
Amount Measure Ingredient -- Preparation Method
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2 tbsp reduced fat brownie mix
1 tbsp diet vanilla yogurt -- sugar free and fat free
1. Mix together in a custard cup, and microwave for 1 minute.
Source:
"Weight Watchers.com Community Recipe Swap"
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Per Serving (excluding unknown items): 120 Calories; 2g Fat (16.2% calories from fat); 2g Protein; 25g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 213mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Fat; 1 1/2 Other Carbohydrates.
NOTES : 1 point
Nutr. Assoc. : 5722 0