Oven Fried Chicken
3
1/2
Lbs boneless, skinless chicken breast
1 Cup instant mashed potato flakes
1 Tsp salt
1/4
Tsp pepper
1/4
Tsp rosemary
1/2
Tsp poultry seasoning
1/4
Cup egg substitute, slightly beaten
1 Tsp lemon juice
Heat oven to 375
o
F.
In plastic bag, combine potato flakes and seasonings.
In shallow bowl, combine egg substitute and lemon juice.
Dip chicken pieces in egg mixture. Shake in plastic-bag mixture.
Place on a greased cookie sheet and bake uncovered for 60 to 70 minutes.
Yield: 6 servings.
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