Oven Fried Chicken
3 1/2 Lbs boneless, skinless chicken breast
1 Cup instant mashed potato flakes
1 Tsp salt
1/4 Tsp pepper
1/4 Tsp rosemary
1/2 Tsp poultry seasoning
1/4 Cup egg substitute, slightly beaten
1 Tsp lemon juice
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- Heat oven to 375oF.
- In plastic bag, combine potato flakes and seasonings.
- In shallow bowl, combine egg substitute and lemon juice.
- Dip chicken pieces in egg mixture. Shake in plastic-bag mixture.
- Place on a greased cookie sheet and bake uncovered for
60 to 70 minutes.
- Yield: 6 servings.
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