Tuna or Salmon Rice Pie (Lowfat)

	1/3 Cup rice 3/4 Cup skim milk 1 Cup water 2 Cups frozen chopped broccoli, defrosted, well-drained 1/8 Tsp salt 1/2 Tsp parsley, freeze-dried 1 Tsp margarine 1/4 Tsp pepper 2 Eggs 4 Slices lowfat swiss cheese 15 Oz salmon, canned; or tuna, in water

• Bring rice to boil in salted water, cover and simmer for 14 minutes. Mix with fork and stir in margarine and 1 beaten egg.
  
• Place in 9-inch pie pan sprayed with vegetable pan spray. Press against sides and bottom of pan to make crust.
  
• Spread tuna or salmon evenly over rice.
  
• Heat milk and broccoli to a simmer. Add seasonings.
  
• Beat remaining egg. Gradually stir in milk mixture. Pour over tuna/salmon.
  
• Layer slices of cheese over top. Bake at 350^oF for 25 minutes.
  
  
• Yield: 6 servings.