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| Do these two: | |
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1. Explain what it means to be physically healthy. |
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| 2. While you are a Webelos Scout, earn the Cub Scout Sports pin for physical fitness. | |
| And do five more of these: | |
| 3. Lie on your back. Have another person hold your feet to the floor and do 30 curl-ups. | |
| 4. Do two pull-ups on a bar. | 
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| 5. Do eight push-ups from the ground or floor. | pushups |
| 6. Do a standing long jump of at least five feet. | |
| 7. Do a vertical jump and reach of at least nine inches. | |
| 8. Do a 50 yard dash in 8.2 seconds or less. | |
| 9. Do a 600-yard run/walk in two minutes 45 seconds or less. | |
Athlete