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| Do six of these: | |
| 1. With a parent or other adult family member, complete a safety notebook, which is discussed in the booklet "How to Protect Your Children from Child Abuse" that comes with this book. | |
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2. Read the meal planning information in this chapter. With a parent or other family member, plan a week of meals. Explain what kinds of meals are best for you and why. |
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| 3. Keep a record of your daily meals and snacks for a week. Decide whether you have been eating foods that are good for you. | Food pyramid Snacks |
| 4. Tell an adult member of your family about the bad effects smoking or chewing tobacco would have on your body. | Nicotine |
| 5. Tell an adult member of your family four reasons why you should not use alcohol and how it could affect you. | |
| 6. Tell an adult member of your family what drugs could do to your body and how they would affect your ability to think clearly. | |
| 7. Read the booklet Take a Stand Against Drugs! Discuss it with an adult and show that you understand the material. | |
Fitness