Blue's Blog
My life and running and whatever is on my mind at the time.
November running totals and such

I ran Tuesday and Wednesday evening on the treadmill aka "Fast Freddie."  I did the speed interval program on Tues for 3.59 miles in 35 minutes (including warm up and cool down).  Wed, I just set it at 1% incline and did 4 miles in 36:18.

I totaled up my log for November.  Drumroll please!  I ran 20 times for a total of 77.84 miles.  I hope I can keep that up or even better that in December.

Also, I forgot to mention during my long run on Sunday, I saw about 5 deer and a hot air balloon. Image

2005-12-01 23:01:02 GMT
Comments (1 total)
Author:Cinnamongrl
May I please have your endurance PLEASE. Maybe you could take a camera out on your runs to be able to catch some really great shots of nature at its best wow 5 deers on one run. When I lived in Wapiti, Wyo which is so isolated from everything We were lucky if we spotted an elk or two. Take care and enjoy your runs.. aloha paula
2005-12-06 09:05:33 GMT
 


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