Hubby and I went on a bike ride on Saturday.  Was a shorter ride this time--14 miles round trip.  Excluding breaks, it took us about 1 hour and 15 minutes.  We rode on the Columbia Trail which goes between High Bridge and Califon.  It's a nice trail--much smoother than the D&R after the spring flooding!  Also was pretty shady which was nice on a hot day.  We did the trail from beginning to end, then came back 2 miles and stopped for lunch.  We were originally going to take a different route back, but we decided to stay on the trail because I'm a bit unsure of myself on the roads with traffic and such.  It was a good ride.  My legs and bottom aren't as sore after this ride as the last, so I guess I'm adapting.  I think I do need the seat position changed a little to make it kinder to my bottom.