Well after that hot and lousy 5K, I was ready to have a decent run.  Last night about 7pm it was 80* with a nice breeze.  So I set out for my usual 3.5 mile course.  I felt pretty good and tried to push it a little.  Finished in my best time so far at 28:41.  That's 8:11 min/mile.  Much better!  Oh well.