http://www.diabetes-and-diet.com/html/fast_foods_and_special_occasio.php3
The Tips From Websites
"Fast Foods and Special Occasions"

"Fortunately, many folks are conscious of what they eat these days, and eating fast food and following a diabetic diet are no longer completely incompatible?as long as you know your fast food nutrition facts!"

The author suggests some ways of choosing how to eat fast food without risk of diabetes. 

"Have It Your Way, the Healthy Way"

"This doesn't mean that all fast food is evil and must be destroyed. It does mean that fast food should fit into a healthy, well-balanced diet, which can be challenging. Have you ever heard this greeting?"

Some kinds of fast food have many bad effects on your health.  So, how do you choose to eat fast food healthily?
http://www.teenwire.com/infocus/2002/if_20020506p158.asp
These days, there are so many websites that we cannot cruise all of them within our life time.  Here are some good websites, covering a wide range of topics related to eating fast food. Just click on the topic you are interested in, or its button, and you can read the whole article from the website.
http://www.pittsburghlive.com/x/tribunereview/entertainment/food/nutrition/s_65524.html

"Eating fast food doesn't have to be a fattening experience - if you choose wisely"

"But fast food does not have to be fat food. It's our choice."

This article was written by Judith L. Dodd, R.D., on Sunday, April 14, 2002. The author suggests some good choices of fast food to readers.  For example "Baked potatoes are a great choice, but don't let the folks behind the counter drench them with a dipper of oily yellow stuff."  That suggestion isn't bad.  Try to read this article!

"Ordering Fast Food Wisely"

"Fast foods are generally very low in fiber and complex carbohydrates, but high in fat, salt and sugar... The easiest answer to the fast-food dilemma is to keep your consumption of such foods to a minimum. But fast foods are here to stay and, admittedly, they're tasty, inexpensive and fast."

Yes, we agree with those opinions. Some fast foods are not always bad. What should you do if you like, or need, to eat fast food?  This article will give you some good suggestions, we guarantee it won't disappoint you.



http://www.state.il.us/agency/dhs/Diabetes/fastfd.htm