"Life in the Fast Food Lane"
Living on fast food? What's your excuse?
Can't cook.
Don't like to cook.
Don't like to clean up.
Don't have time.
Not worth the effort "just for me".
If you had these excuses, would you need to eat fast food? Coplin suggests very good ways to eat fast food healthy. We were sure that her suggestions will be very useful to you.
"Healthy Eating (Fast Food)"
"Fast food is high in calories, fat, and sodium and does not offer the same nutrients that fresh fruit, vegetables, or whole grains do. Luckily, many fast-food restaurants provide Nutrition Facts labels so you can select items with less salt or saturated fat."
There are some tips to help you to eat fast food healthily in this article. Although it is not a long article, it is clear. Try to read it!
"GUIDE TO EATING OUT, Healthy Choices in Restaurants and Fast Food Chains"
"Whether it's a business meeting over lunch, dinner from a neighborhood carry out, or a fast-food meal with the kids, eating out is a part of our lives. We eat out because it's easy, it's quick, and it's fun. But is it healthy?"
This article is very useful to you who are often eat out. The author would like you to make the right choices and plan to eat healthily. We think this article is easy to understand. Try to read it!
