have a quicker shot | |||
Having a quicker shot could be
achieved by
leg excersisesYou could do step ups as seen on training program 1 page. | |||
shootingBasickly just find something to hit a
ball against.You could use a pole like in the pic or a barn ect.
see
Training Program 1
| |||
runningRunning makes leg muscles stronger.You could do the training program as seen on training program 1 |