have a quicker shot
Having a quicker shot could be achieved by
  • leg exercises

  • shooting
  • running

  • leg excersises

    You could do step ups as seen on training program 1 page.

    shooting

    Basickly just find something to hit a ball against.You could use a pole like in the pic or a barn ect. see Training Program 1

    running

    Running makes leg muscles stronger.You could do the training program as seen on training program 1