RECOVERY AFTER A FASTING PERIOD.
Sample protein recovery diet after 10 and more days of fasting

1. Dinner(5~7pm): 3-7 eggs*/nonfat chicken**(200-500g), boiled white cabbage(optional).
2. Breakfast (~morning): white nonfat cheese***, 200g/ 2-4 eggs,
3. Lunch: white cabbage, boiled
4. Dinner(5~7pm): 3-7 eggs/nonfat chicken(200-500g)/nonfat beef/pork****/see fish*****
5. Breakfast (~morning): white nonfat cheese***, 200g/ 2-4 eggs,
6. Lunch: white cabbage/broccoli/flower cabbage, boiled
7. Dinner(5~7pm): 3-7 eggs*/nonfat chicken**/sea fish*****(200-500g), boiled cabbage(optional).
8. Breakfast (~morning): white nonfat cheese***, 200g/ 2-4 eggs,
9. Lunch: white cabbage/broccoli/flower cabbage, boiled
10. Dinner(5~7pm): 3-7 eggs*/nonfat chicken**/sea fish*****(200-500g)/ boiled cabbage(optional).
11. Breakfast (~morning): white nonfat cheese***, 200g/ 2-4 eggs,
12. Lunch: white cabbage/broccoli/flower cabbage, boiled
13. Dinner(5~7pm): 3-7 eggs*/nonfat chicken**/sea fish*****(200-500g), boiled cabbage(optional).

   --After 4 days of recovery all further meaals can be taken at will, BUT at the condition of:
   1. Separate nutrition technique developed by Dr. H. Shelton.
   2. No salt , spices and dressings must be used in the process of cooking the meals.
   --If you feel that you need additional meaals(say late night or early morning) during the recovery, you can repeat PREVIOUS meal. Say if it was dinner, you can do the same meal in 3~4 hours if you need that.
   --If you feel that you need bigger portionns than described above, feel free to do so. However DO NOT mix, keep the rule "either…or" as it comes to eating proteins. Specifically do not mix white cheese with meat or with eggs in one meal.
  

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VERY IMPORTANT:
* eggs MUST be fresh, boiled, NO salt or spices added,
** chicken MUST be fresh and boiled in pure water: not more than 4 hours allowed for the meet to be kept before cooking after chicken was killed. If the meet is not 100% fresh than it MUST be boiledin pure water not less than 3 hours, being cut into 2 inch pieces before cooking. NO salt, NO spices, NO sugars, NO vinegar, NO dressings!
*** White cheese MUST be homemade fresh using 1% or nonfat milk, flashed with cool boiled water to reduce acidity. NO salt, NO vinegar, NO spices, NO dressings added.
**** Any other meets MUST be prepared the same way as chicken: taken fresh and boiled in water, all fatty pieces cut off. Not more than 10% of fat is allowed in the meets, better yet, no fat for the first meals. Once again: NO salt , NO spices, NO dressings added.
*****Fish must be SEA fish, NOT A RIVER fish. Boiled in pure water, NO salt, NO spices, NO dressings added. For best taste and texture boil fresh fish for ~3 minutes. Avoid tuna fish at this point. If you bought frozen fish boil it for ~30 minutes after having it unfrozen.

   What you WILL have on protein recovery:
1. Energy and power during the period of recovery, fast recovery of your muscle mass
2. Ability to eat regular foods after recovery (carotenes, carbohydrates with no weakness)
3. Stable confident moods
   What you WILL NOT have on protein recovery:
1.  weakness during the period of recovery
2.  uncontrollable hunger("animal" hunger, "zhor"),
3. unstable moods on sharp "perestroika" to carbohydrate diet.