Cardinal health
As one successful quitter told me: "I can practically guarantee that smokers who ignore the social dimension of smoking will have little luck in taking control of their habit. cardinal health Nicotine test. " How to help a smoker quit"If people don't love themselves enough to cut down on their smoking, they may love someone else enough to do it. " -anonymous smokerThe smokers I interviewed gave very low marks to their friends' and family members' efforts to help them take control of their smoking. Most nonsmokers simply don't know how best to help if a health-concerned smoker wants to quit. cardinal health Womens-health. "Coercive approaches or those based on excessive judgment, rationality and criticism have little place in a quit-smoking program," advise researchers Arden Christen and Cooper. "'Hard-sell' approaches, which attempt to induce guilt or shame in smokers, should be avoided because they may overwhelm the ego rather than inform, assist or strengthen it. These approaches leave the smoker afraid, ashamed or guilt-ridden, and he or she may reach for another cigarette to soothe these painful feelings. cardinal health Nicotine pictures. "The smokers I interviewed suggested the following guidelines for those wishing to support someone's efforts to quit:Don't nag, insult or try to shame the smoker into quitting. Separate the smoker from the smoking. Let the person know you will continue to care no matter what he or she does. Try to envision the problem from the smoker's point of view. Smoking can help you concentrate, relax and deal with stress; giving it up would be like losing a good friend. Smoking is a powerful physical and psychological addiction. Quitting can be painfully difficult. A supportive relationship with someone caring and understanding can make the smoker feel more secure and can help provide the motivation for change. Don't tell smokers what to do; encourage them to do what they think is best. Progress can occur only when they want to do something about their smoking. "The key to training a friend to cut down or quit is to totally ignore all the bothersome or offensive apects of his or her smoking behavior, while giving positive reinforcement for periods of nonsmoking," says Karen Pryor, author of Don't Shoot the Dog: How to Improve Yourself and Others through Behavioral Training (Bantam, 1985). Love and understanding are particularly important in the days and weeks immediately after quitting. Here are 10 guidelines for supporting someone during this difficult time:1. "Adopt" the quitter by offering to provide whatever support you can (preparing food, cleaning house, doing laundry, etc. ). 2. Make yourself available as frequently as possible for those first few days. Be prepared for hostile or bizarre behavior. 3.
Cardinal health
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