| 1. |
Which of the following is
not considered to be a carbohydrate? |
|
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amino
acid |
|
|
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sugar |
|
|
fiber |
|
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starch |
|
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cellulose |
|
|
|
|
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| 2. |
Obesity is defined as
____________ percent or more above the appropriate weight for
height. |
|
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80 |
|
|
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60 |
|
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40 |
|
|
20 |
|
|
10 |
|
|
|
|
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| 3. |
The material in which the
body can store the most food energy is _________. |
|
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blood |
|
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bone |
|
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fat |
|
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muscle |
|
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skin |
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|
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| 4. |
The main source of fuel for
the body is _________. |
|
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glucose |
|
|
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fiber |
|
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fat |
|
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starch |
|
|
none
of the above |
|
|
|
|
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| 5. |
Which of the following is
the recommended maximum daily fat intake for Americans? |
|
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50% |
|
|
|
40% |
|
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30% |
|
|
20% |
|
|
10% |
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| 6. |
Which of the following is
not a fat-soluble vitamin? |
|
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A |
|
|
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K |
|
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E |
|
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C |
|
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none
of the above |
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|
|
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| 7. |
The number of calories per
gram of carbohydrate is approximately _______. |
|
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2 |
|
|
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4 |
|
|
7 |
|
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9 |
|
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12.5 |
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|
|
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| 8. |
According to the food guide
pyramid, the largest number of servings from one food group per day
should come from ___________. |
|
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fruits
and vegetables |
|
|
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fats |
|
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dairy
products |
|
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meats |
| |
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breads
and cereals |
|
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|
|
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| 9. |
Which of the following is an
example of anaerobic activity? |
|
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sprinting |
|
|
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swimming |
|
|
bicycling |
|
|
distance
running |
|
|
none
of the above |
|
|
|
|
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| 10. |
Which of the following is
true of fat-soluble vitamins? |
|
|
they
leave the body readily in the urine |
|
|
|
they
tend to remain in the body |
|
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they
travel in the body's watery fluid |
|
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they
are not dangerous in large quantities |
|
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they
leave the body readily in sweat |
|
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|
|
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| 11. |
The average resting pulse
rate for teenagers and young adults is ______ beats per minute. |
|
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20 |
|
|
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50 |
|
|
70 |
|
|
90 |
|
|
120 |
|
|
|
|
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| 12. |
Which of the following
nutrients does not provide energy the body can use to do its work
and to create heat to maintain a steady temperature? |
|
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proteins |
|
|
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fats |
|
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carbohydrates |
|
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lipids |
|
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vitamins |
|
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|
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| 13. |
What percent of the body's
weight is water? |
|
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5% |
|
|
|
10% |
|
|
25 |
| |
|
60% |
|
|
90% |
|
|
|
|
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| 14. |
Binge eating is
characteristic of which of the following eating disorders? |
|
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anorexia
nervosa |
|
|
|
obesity |
|
|
fasting |
|
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gorging |
|
|
bulimia |
|
|
|
|
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| 15. |
Which of the following is a
benefit of physical activity? |
|
|
helps
to control weight |
|
|
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reduce
the risk of dying from heart disease |
|
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promotes
psychological well-being |
|
|
helps
build and maintain healthy bones, muscles and joints |
|
|
all
of the above |
|
|
|
|
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| 16. |
The ovaries produce
reproductive cells known as _________. |
|
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sperm |
|
|
|
uteros |
|
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ova |
|
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testicles |
|
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overeasy |
|
|
|
|
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| 17. |
Which of the following are
"smart" weight loss strategies? |
|
|
physical
activity |
|
|
|
diet
planning |
|
|
fasting |
|
|
limit
diet to protein only |
|
|
both
physical activity and diet planning |
|
|
|
|
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| 18. |
To improve cardiovascular
endurance, for at least how many minutes should you perform aerobic
activity at a session near your target heart rate? |
|
|
10
minutes |
|
|
|
20
minutes |
|
|
30
minutes |
|
|
60
minutes |
|
|
90
minutes |
|
|
|
|
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| 19. |
Exercise without oxygen
(like sprinting) is known as ____________ exercise. |
|
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exerobic |
|
|
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robotic |
|
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aerobic |
|
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anaerobic |
|
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oxyrobic |
|
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|
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| 20. |
_____________ production
requires a temperature 3 to 4 degrees Fahrenheit lower than the
normal body temperature. |
|
|
testicle |
|
|
|
ova |
|
|
embryo |
|
|
sperm |
|
|
all
of the above |
|
|
|
|
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| 21. |
What is the main reason the
testicles are located outside the body? |
|
|
to
prevent disease |
|
|
|
to
regulate the temperature |
|
|
to
protect the prostrate |
|
|
to
help neutralize acid from the urine |
|
|
all
of the above |
|
|
|
|
|
| 22. |
Which of the following
combinations would place someone at greatest risk for heart disease? |
|
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high
HDL and low LDL |
|
|
|
low
HDL and low LDL |
|
|
high
HDL and high LDL |
|
|
low
HDL and high LDL |
|
|
Any
of the above |
|
|
|
|
|
| 23. |
Sperm cells are stimulated
by the hormone___________. |
| |
|
estrogen |
|
|
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adrenaline |
|
|
spermatosome |
|
|
progesterone |
|
|
testosterone |
|
|
|
|
|
| 24. |
The amino acids that can not
be produced by the body are called ______ amino acids. |
|
|
complementary |
|
|
|
fatty |
|
|
accessory |
|
|
essential |
|
|
non-essential |
|
|
|
|
|
| 25. |
What would your maximum
heart rate be if you were 16 years old? |
|
|
125 |
|
|
|
153 |
|
|
204 |
|
|
275 |
|
|
300 |
|
|
|
|
|
| |
Use the
Nutrition Facts Label below to answer questions 26 through 30. |
| |
|
| 26. |
Utilizing the label above,
what is the total number of calories (per serving) due to fat? |
|
|
0 |
|
|
|
20 |
|
|
50 |
|
|
70 |
|
|
150 |
|
|
|
|
|
| 27. |
What is the number of
calories (per serving) due to carbohydrates if you calculated
carbohydrate calories at 4 calories/gram of carbohydrate. |
|
|
2 |
|
|
|
20 |
|
|
44 |
|
|
56 |
|
|
70 |
|
|
|
|
|
| 28. |
What is the number of
calories (per serving) due to proteins? |
|
|
0 |
|
|
|
8 |
|
|
12 |
|
|
24 |
|
|
27 |
|
|
|
|
|
| 29. |
What percent of your daily
value of Vitamin C will you get with this food? |
|
|
0 |
|
|
|
2 |
|
|
4 |
|
|
8 |
|
|
10 |
|
|
|
|
|
| 30. |
What are the total calories
contained in this food product? |
|
|
50 |
|
|
|
150 |
|
|
300 |
|
|
600 |
|
|
900 |
|
|
|
|
|
|
|