Om Sai Ram               

Relax...
And join us                                                                
As we take you beyond the boundaries                      
of the physical world
Into the ocean of the mind

Meditation is a time-tested technique to concentrate our energies. Normally, we waste our energies. Not only are they squandered in all directions by the tornado of exterior impressions, but also even when we manage to shut doors and windows, we find chaos within ourselves.

The powers of the mind are like rays of dissipated light-when they are concentrated they illuminate. This is our only means of knowledge. The purpose of Meditation is to bring about a complete harmony between our Mind, Body and Soul.

Once this harmony is achieved, we are then in a position as an individual to achieve the "Infinite Potential" for action that lies within every human being.

Tips for Mantra Meditation

Relax and sit erect, but be comfortable. Do not tire yourself unnecessarily to get into a straight ramrod erect posture. It will come automatically as you practice meditation.

Inhale through one nostril by keeping the other nostril closed with your fingers while OM is being chanted. That will be in the first part of the seed Mantra.

Hold your breath till the second part of the seed Mantra starts.

Exhale through the opposite nostril as the second part of the seed Mantra gets chanted.

Repeat this whole cycle of breathing exercise 4 to 5 times synchronizing with the Mantra as explained in the previous steps. This will complete the breathing exercise, which is called Pranayam. You are now in a perfect mental state to concentrate and to continue your meditation

Try to completely shut yourself from all external worries and thoughts. However, thoughts will come initially--both good and bad ones-however, this is very natural. Do not make any special efforts to drive away thoughts away,  and chant the mantra within your own mind and try to synchronize your own chant with our Mantra as it is being chanted.

Thoughts will come and go, and as your practice gets better, as will your concentration and synchronization. The effectiveness of your meditation will increase along with this progress.

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