Like the other forms, medical qigong is "the cultivation and deliberate control of a higher form of vital energy." It is also, as Yan Xin defines it, "an ancient philosophical system of harmonious integration of the human body with the universe." As a radical denial of the human species' separation from nature, qigong challenges the foundations of modern Western biomedical thought.
Medical qigong involves breathing exercises combined with meditation. The breathing exercises induce help induce the state of meditation, and vice versa. One is aware of what is going on, but not too aware, fully relaxed but not in a trance. In a qigong state, cares and troubles wash away. Replacing them are positive images, increased confidence, and enhanced spirit. Eventually, there will be no distractions, depressing thoughts or worries. Through meditation one gains feelings of happiness. This in turn stimulates circulation of blood and qi, or life force. If one is ill, over time the body's functions are thus able to return to normal. If one is not ill, the existing sense of wellness and well-being increases. People of all ages can learn to practice qigong, and so develop and maintain internal vigour and good health.
Qigong can help one fight virtually any disease. Through qigong, patients can cure many of the 50% of all diseases that Western doctors dismiss as untreatably 'psychosomatic.' If you try qigong to treat an existing illness, do so if possible under the guidance of a licensed Chinese medical doctor. Don't try it completely on your own. Beginners need professional supervision. Here the doctor or qigong practitioner acts as an advisor and teacher, rather than a Western-style repair technician. The patient must be an active partner in the health care process.
