Bean Burgers


You'll need:
  • 2 c refried beans (or 1 can)
  • 1 c cooked brown rice
  • 1 c bread crumbs
  • 1/4 c seeds- I use sunflower, but you could try a different kind if you want.
  • 1 c oats
  • 1/4 c soy sauce
  • Grated carrots (bout 1/2 c) if you want. I leave them out because I hate carrots.
  • 1/4 tsp oregano
  • 1/4 tsp ground red pepper
  • 1/2 tsp salt Mix everything up into a sticky mess. Make patties, about 7 or 8, and freeze if you want to. Try to keep them from touching, but usually a few end up sticking together. Just put in micro. for few secs and pull apart. When ready to eat them, put in microwave for about 3 min. flipping once, or in oven for about 20 min, turning over once. Put whatever you want on it, and eat. yum.

    {don't eat dead animals} {words to live by} {poems} {boycott procter & gamble} {don't use products that were dripped into rabbits eyes} {don't wear dead animals} {companion animals} {good vegan food} {things to see} {sign my guestbook} {view my guestbook}