Sinus Steambath


If your like many around the world we all have days when our bodies need a little help and not just magical help.. Herbal help.. The following is a recipe i have gotten from a book *which I will list as soon as I unpack it*

Items you will need are as follows:
glass bowl
towel
hot bubbling water
10 drops lavander oil
5 drops thyme oil
5 drops pine oil
5 ecculyptus oil

put the boiling water into the glass bowl, then add the oil, then taking the towel putting it over your head, inhale slowly and as deeply as possibly. This will be strong at first but you should adjust as you get use to it. You do this for aproxamately 10 minutes. You may stop and get some fresh breath and if needed blow your nose to clear any discharge. You can do this 2 times a day as needed.

I personally did it once a day at night and only needed to do it twice. It cleared my sinus so I didnt feel all plugged and unable to breath. It does take some adjustments to do. So as always when trying things beaware of how you feel as you do it. Not all cures are for everyone.

Many Blessings from the Goddess

Malasondra