| You should be sure to include the NECESSARY daily water requirement for a healthy body, which is 8-10 glasses of water a day. ESPECIALLY during exercise, you should drink 4-8oz. every 20 minutes before and during workouts. Water helps to keep the body hydrated and muscles full, while keeping digestion moving and flushing your system of toxins, AND helps to flush fat through your system. If you find yourself thirsty, YOU ARE ALREADY DEHYDRATED, so keep drinking water all day, water is the key to a healthy diet and metabolism. |
