Oven-Fried Sesame Chicken
Yield: 4 servings
Ingredients


2 tablespoons low-sodium soy sauce
4 (6-ounce) skinned chicken breast halves
3 tablespoons sesame seeds
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
Vegetable cooking spray
1 tablespoon reduced-calorie margarine, melted
 
1 This "faux-fried" chicken from Tammy Brewer, of Columbia, Missouri, received raves in our Test Kitchens. Tammy says her 4-year-old daughter likes it, too, and she gets excited when Mom is preparing what she calls Sesame Street chicken.
2 Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.
3 Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Yield: 4 servings (serving size: 1 chicken breast half).