eremedies

Live Longer

Do you know that following good habits can statistically increase your lifespan by up to 11 years? That's a lot of extra time, and you can add it to your life by following these simple habits:

* Quit smoking. Now. Studies show that quitting smoking, you can restore your heart function back to that of a non-smoker within a few years. You'll breathe easier, cut down your chances for heart disease, cancer, and more. But you knew that, right? Also, if you're not a smoker, stay away from those who do. Secondhand smoke is a major killer - don't be afraid to tell people gently that you'd prefer it if they didn't smoke around you.

* Exercise. You don't have to be a professional athlete - just make time for 1 to 2 hours of exercise every week. Take a walk, dance crazily to music, go for a jog, play volleyball on the beach, whatever it takes to get your heart pumping for a little while.

* Bite into something good. Eat lots of fruits and vegetables. Fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don't. They're good and they taste sweet - and some contain antioxidants that help prevent aging.

* Get your sleep. Getting at least 7-8 hours of sleep every night can extend your life. Your body has time to recharge every night so it's fresh and ready to face the onslaught of the next day.