eremedies

Get In Shape and Be Fit

Do you sigh at the flab on your tummy in front of the mirror, or the jiggling of your arms? Are you worried you're headed for a health disaster? In that case, it's time to get in shape. A little bit of exercise wouldn't hurt, now, would it?

* It's hard to stick with a complicated exercise regimen. Try something simple, that you can stick to. For example, if you're sedentary now, try walking 10 minutes 3 times a week. At the end of the week, where are you? Check in on yourself on a day when you've got some time to think and try to work in one exercise goal that day.

* Try to do little things during the day. Take the stairs up instead of the elevator (even one flight!). Take the long way from your car to your door. Do clenching and stretching exercises at your desk. Jog while you walk the dog.

* If you have a specific problem (eg back pain, knee problems) do specific exercises for these (ask your doctor). Try to work them in daily, if you can.

* Find a 10-20 minute regimen that works for you. If you go to a gym, see what you can accomplish. Or grab a friend and toss around a ball or play tennis. Anything that gets you moving.

* Once in a while, head outdoors. Go on a nice long hike for a few hours, or jog a trail. If you prefer to swim, go to a beach. Find an activity you enjoy.

* Make sure you are balancing strength and aerobic exercises. That's very important, so you can keep your heart healthy and your muscles as well. Don't forget to breathe deeply and drink plenty of water!