Vegetable oil spray
1 small green bell pepper, chopped
1 small red or yellow bell pepper, chopped
1 teaspoon garlic, bottled and minced
1 cup low-sodium chicken broth
1/4 teaspoon salt
1 cup couscous
1 teaspoon finely shredded lemon peel
1 tablespoon lemon juice
Spray a medium saucepan with vegetable oil. Place over medium high heat. Add bell peppers and garlic. Cook until tender, about 5 minutes. Stir in broth and salt. Bring to a boil over high heat. Add remaining ingredients, stir and remove from heat. Cover and let stand 5 minutes or until liquid is absorbed.
Serves 4: 3/4 cups per serving
Preparation time: 10 minutes
Cooking time: 8 minutes
Standing time: 5 minutes
Nutritional information per serving:
Calories: 188
Total fat: 1g
Protein: 7g
Carbohydrates: 37g
Cholesterol: 0mg
Sodium: 67mg