
Yoga is the newest exercise discipline that I have
chosen to study.
My first teacher was very encouraging and
supportive. She taught all of the basic moves and over the course of a
few months kept gradually adding to the repertoire of moves. She also
came around and made adjustments which fixed my poses or helped me get
deeper into a pose. Kristi Duke taught at my gym and referred me to
other teachers and yoga studios that could offer me more advanced
classes. I have had classes in very small, dark, candlelit dance studios
where they turned up the heater and had a sauna environment. And I have
been to serene studios with advanced teachers. As well as the classes at
my gym where I started out and still go. Now I go to one of my teacher's
homes for semi-private lessons to further my practice. Two other good
teachers I have been with are Leeza Snyder, Sara Vantuinen, Suzi Gill,
and Steve Rogers.
For those new to yoga
Go buy a mat, at first they are kinda slippery, but
once they are broken in they help stabilize you and give you a place to
exercise that is portable and practical.
Buy pants or shorts that are loose and allow you to
stretch out in every direction. I use martial arts pants, but many women
wear stretch pants and an athletic top.
If you are not very limber than the blocks can help
stabilize you in certain poses. I don’t use them now, but I have
before and found them helpful for some of the twisted poses.
Don’t worry if a pose is too hard or challenging
at first, just go back to child's pose and wait for the next pose called
out by your teacher. Or try a modified pose that allows you to stay in
the modified version of the pose until you build strength or flexibility
needed for that pose. There are still many poses that I cannot do, and
others that I have learned over time. Just the attempt will help build
your body towards a pose in the future. And as the teachers say the pose
is not as important as the breathe.
The breath in and out the nose is the key to
building strength and stability, and flow through each pose. If you stop
breathing it is difficult to keep up with the class. If you concentrate
on your breathing you will find that the poses get easier over time. The
breath generates oxygen to the muscles and strength and endurance for
your body.
Yoga has done a lot for my body. I have lost a
couple inches around the waistline and I seem physically stronger, and
my face looks better to me too. I think overall it has helped me trim my
body and maintain a level of flexibility. I do other exercises as well,
but yoga has a relaxation component to it that I do not find in other
forms of exercise. Plus we always meditate at the end of class and that
helps clear my mind of stress. And I know I can hold poses longer and in
stronger positions than when I started so I am definitely changing my
body chemistry, and muscular ability. Most of the teachers I have met
have strong bodies, which I attribute to their yoga practice.

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