| Chicken and Dumplings |
| 4 cups defatted chicken broth 1 bay leaf 2 cups baby carrots 1/2 cup sliced celery 1 cup frozen small whole onions or chopped fresh onions 1 cup frozen peas 1/2 cup flour 1-3/4 cup cubed, cooked chicken breash Dumplings 1-1/4 cup fat-free bixcuit mix 1/2 cup skim milk Recipe can be doubled |