Pictures of arthritis
Thus, while improvements in fitness require strenuous and continuous activity on a regular basis, health benefits (i. pictures of arthritis Arthritis of the hip joint. e. , improved serum lipid levels, reduction of blood pressure, weight management, improved cardiovascular risk profile) can be enjoyed by accumulating moderate intensity activity throughout the day. (ref 11)Additional evidence of the value of moderate intensity exercise comes from recent investigations that have shown that activity need not be undertaken in a single bout to be beneficial. pictures of arthritis Lupron arthritis. For instance, the benefits from three 10-minute walks or one 30-minute walk are similar. (ref 12 , 13) Studies also suggest that moderate-intensity activity may improve pain, reduce disability, improve fitness and enhance psychological well being. (ref 7, 14, 15) Helping individuals to recognize that "regular exercise" includes a wide range of activities from gardening and using the stairs to more traditional vigorous exercise (i. pictures of arthritis Denver-arthritis-clinic. e. , aerobic dance or running) may make physical activity more appealing and achievable to a wider range of people . In 1996, the Surgeon General released the first report on physical activity and health summarizing an exhaustive review of the research on physical activity. It recommended that people of all ages strive to accumulate 30 minutes of moderate intensity lifestyle activity throughout the day on most days of the week. (for the complete report, http://www. cdc. gov/nccdphp/sgr/contents. htm). This new approach to exercise, often termed "lifestyle activity," can include all leisure, occupational, or household activities that are at least moderate to vigorous in intensity. (ref 16) Examples of moderate-intensity lifestyle activities include walking, raking leaves, and gardening. For persons with arthritis, lifestyle physical activity may be especially appropriate for several reasons. Experts advise sedentary person's to begin with short durations of moderate intensity physical activity. Short bouts of exercise (as opposed to one continuous session) may reduce pain and prevent injury. Intermittent episodes of activity also allow individuals with arthritis more flexibility in alternating physical activity with rest. (top of section) (top of page) Exercise Adaptations for People with Arthritis The ACSM has outlined several modifications for exercise for persons with arthritis. (ref 8) Begin slowly and progress gradually. The hallmark of a safe exercise program is gradual progression in exercise intensity, complexity of movements, and duration. Often patients with arthritis have lower levels of fitness due to pain, stiffness or biomechanical abnormalities. Too much exercise during a flare may result in increased pain, inflammation and damage to the joint.
Pictures of arthritis
Pain || Lower-back-pain-exercise || Arthritis-and-diet || Obtaining-pain-killers