Stretching the SHOULDERS

Place the palm of your hand on the bottom of the opposite bent elbow. Gently push the arm up until it touches the ear and your hand reaches down to "scratch" your back. Guide you hand down your back as far as comfortably possible by gently pushing on the elbow.

BELOW: Grasp both of your forearms. Your partner should stand above you grasping your forearms.Against your partners resistance, lower your arms to the ground above your head. Return your arms above your chest. Then, against your partners resistance, lower your arms to your hips. Return your arms above your chest.

Return to STRETCHING

Stand three feet from the wall with feet together. Rock back on your heels keeping hands on the wall.