| HELP WITH SHINSPLINTS |
| The best thing to do is stop running for at least two weeks. If you must exercise, try crosstraining. |
| After two weeks of recovery, start out slowly. Cut back distance and intensity. |
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| As soon as you think you have shinsplints, give your leg a 15 to 20 minute ice massage, 3 to 4 times a day. |
| Take aspirin or ibuprofin for up to two weeks after the pain starts. Make sure you read the label for side effects and DO NOT do this if you have ulcers. |
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| To avoid shinsplints, wear shoes that are well-cushioned. In addition, use shock absorbing inserts. |
| Change your running surface. Get off the concrete and try train running for a while. |
| Stretch your leg muscles for 5 minutes before starting your workout. |
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