"One becomes a beginner after one thousand days of training and an expert after ten thousand days of practice
~Mas Oyama~

(This is not a correct translation of the quote, I am told but I think it makes more sense this way in English.)

Everyone has their own reason for studying and learning Karate, I put this series together, so I would not forget what I learned. I am finding that I am starting to forget. Click on the doors, Inside are pages on Conditioning, Kata and other aspects of Karate. If you have questions please drop me a note. Please come inside, Click on the doors to open. You may e-mail me at:
sadenoo@yahoo.com

  Please Remember, Hard training is not recommended for those under 16 years of age, your body is growing. Those individuals under 18 years of age must get permission from a parent or guardian before starting training. Do not do this on your own. Join a qualified school. Always consult a physician before beginning any exercise program. Train at your own risk. These training methods only reflect my personal experience, I cannot be held responsible for any injury to yourself or someone else resulting from attempting to train in these techniques.
Use this training wisely. Karate is more for the protection of your loved ones than self defense, therein lies the difference.  

Please note: The following pages have pictures that slow down the load time. I hope you will think it is worth the wait.

  Each of the web Rings below is different. Try them also.

Osu

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