| CS | Propotion of population having this level or more | Number hours of practise needed per month to keep in shape | |||||
| 30 | 90% | 0 | |||||
| 40 | 20% | 2 | |||||
| 50 | 5% | 10 | |||||
| 60 | 1% | 20 | |||||
| 70 | 0.2% | 40 | |||||
| 80 | 0.05% | 100 | |||||
| 90 | 0.01% | 150 |
| Physique level | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| Proportion of people | 0.01% | 1% | 30% | 40% | 30% | 1% | 0.01% |
| CSTL | Total number hours practise needed to reach this level | Number hours of practise needed per month to keep this level |
| 5 | 0 (basic level) | 0 |
| 6 | 50 | 2 |
| 7 | 100 | 5 |
| 8 | 200 | 10 |
| 9 | 500 | 20 |
| 10 | 1000 | 50 |
| 11 | 2000 | 100 |
| 12 | 5000 | 150 |