Banning smoking in public places
After you quit, plan to celebrate the milestones in yourjourney to becoming a non-smoker. banning smoking in public places Health fitness articles. After two weeks of beingsmoke-free, see a movie. After a month, go to a fancy restaurant(be sure to sit in the non-smoking section). After three months,go for a long weekend to a favorite get-away. banning smoking in public places Facts-on-smoking. After six months,buy yourself something frivolous. After a year, have a party foryourself. Invite your family and friends to your "birthday"party and celebrate your new chance at a long, healthy life. banning smoking in public places Health-and-beauty. 15. Drink lots of water. Water is good for you anyway, and mostpeople don't get enough. It will help flush the nicotine andother chemicals out of your body, plus it can help reducecravings by fulfilling the "oral desires" that you may have. 16. Learn what triggers your desire for a cigarette, such asstress, the end of a meal, arrival at work, entering a bar, etc. Avoid these triggers or if that's impossible, plan alternativeways to deal with the triggers. 17. Find something to hold in your hand and mouth, to replacecigarettes. Consider drinking straws or you might try anartificial cigarette called E-Z Quit found here:http://www. quitsmoking. com/ezquit. htm18. Write yourself an inspirational song or poem about quitting,cigarettes, and what it means to you to quit. Read it daily. 19. Keep a picture of your family or someone very important toyou with you at all times. On a piece of paper, write the words"I'm quitting for myself and for you (or "them")".
Banning smoking in public places
Cigarettes || Secondhand-smoking || Pictures of women smoking cigarettes || Nicotine-detoxification