Smoking stop
Write down why you want to quit (the benefits of quitting):live longer, feel better, for your family, save money, smellbetter, find a mate more easily, etc. smoking stop Smoking risks. You know what's bad aboutsmoking and you know what you'll get by quitting. Put it onpaper and read it daily. 4. smoking stop Health-concerns. Ask your family and friends to support your decision to quit. Ask them to be completely supportive and non-judgmental. Letthem know ahead of time that you will probably be irritable andeven irrational while you withdraw from your smoking habit. smoking stop Secondhand-smoking. 5. Set a quit date. Decide what day you will extinguish yourcigarettes forever. Write it down. Plan for it. Prepare yourmind for the "first day of the rest of your life". You mighteven hold a small ceremony when you smoke you last cigarette, oron the morning of the quit date. 6. Talk with your doctor about quitting. Support and guidancefrom a physician is a proven way to better your chances to quit. 7. Begin an exercise program. Exercise is simply incompatiblewith smoking. Exercise relieves stress and helps your bodyrecover from years of damage from cigarettes. If necessary,start slow, with a short walk once or twice per day.
Smoking stop
Nicotine || Nicotine-withdrawal-duration || Stop-smoking-slowly || Health-dictionary