Fadhilat of fasting in Sya'ban
To lose weight the quickest and easiest way
To feel better physically and mentally
To save money
To clean out the body
To give the whole system a rest
To lower blood pressure and cholesterol levels
To cut down on smoking and drinking
To digest food better
To quicken mental processes
To learn better eating habits
To share with the hungry
To gain control of oneself
To slow the aging process